Motherhood is more than just a mere chapter of a mother’s life. It is the first in the series of a new book! Moreover, it’s a brand new journey that, despite being exciting and slightly fearsome for what the future might behold, requires utmost care and attention! Here’s where vitamins for mom comes into play.
It is crucial to take care of yourself as an impending mom as well as a new mom. Your diet is a massive factor in your baby’s mental and physical development. However, new expecting mothers tend to ignore either due to lack of experience.
While your obstetrician is sure to take care of your nutrition with proper guidelines, scheduled appointments, and supplements, we have a surprise in store for you. Today, we are reviewing the top vitamins for moms. So that apart from eating your celery and drowning yourself in freshly brewed smoothies, you have all the nutrition at your disposal before you!
Supplements for before, during as well as after pregnancy. Your body needs all of the essential vitamins to be healthy. These recommended products provide essential vitamins your body needs while trying to conceive. Especially, when you do get pregnant, as well as after delivery of your precious child.
Pink Stork Prenatal Multivitamin
New Chapter Prenatal Vitamins
Zahler Prenatal DHA
1. Pink Stork Total Prenatal Vitamins
Have you seen the classic animated fiction movie, ‘Storks’, where the birds are responsible for ‘creating’ and ‘delivering’ the babies to their new families? Well, such is the story, if not entirely the same, of Pink Stork. It’s a doctor-formulated prenatal vitamins for you and your child! In other words, these vitamins for mom can be a factor that makes both the mother and the child healthy.
Pink Stork believes in womanhood and women-preneurship. It’s independent values have not only empowered women to embark on their brand new journey with confidence but also motivated mothers to nourish themselves with care and love!
They are one of the best vitamins for mom. Why? Because of their motto of ‘honoring God’. It won’t be wrong to say that these are a godsend for mothers who tend to unintentionally ignore their health during pregnancy. Since they are doctor-formulated and approved by the FDA, you can consume them without any worries. In simple words, these vitamins for mom are a healthy choice due to their ingredients and benefits!
Its primary ingredients include Folate (Quatrefolic), that is one of the most essential nutrients for a child’s development during the first trimester of pregnancy. A diet lacking in folate can result in a neural tube defect (NTD) Or, simpler terms, inadequate or incomplete development of the fetus’s spinal cord.
Apart from folic acid, Pink Story Prenatal Vitamins are also rich in iron, ensuring that your stores are never depleted during the development of your baby’s blood cells. These supplements also consist of DHA that is derived from algae, making them the best vitamins for mom in this regard!
Pros
- Rich in activated folate, iron, Vitamin B Complex, calcium, zinc, magnesium and fat-soluble vitamins such as A, D, and E that are necessary for a child’s development during the first stages of gestation
- FDA approved
- Doctor formulated with vegetarian DHA derived from algae
- Free from gluten, soy, dairy, and GMO
- Cruelty-free
- It helps to prevent nausea!
- Proudly women-owned and women-run establishment
- Ingredients along with their daily value are advised on the container
Cons
- Slightly expensive
- Consultation from a physician is advised to prevent any allergic reactions
2. New Chapter Prenatal Vitamins
For mothers struggling with morning sickness and the vengeance of nausea in pregnancy, New Chapter Prenatal Vitamins present supplements with a combination of vitamins infused with the holy goodness of ginger!
New Chapter Prenatal Vitamins consist of three packaging sizes that can host 96, 192, and 270 supplements, respectively. If you are starting, you can get the standard packaging or also go for frustration-free packaging if you want to remain relaxed during your pregnancy!
These Vitamins are packed with the primary three nutrients – iron, folate, and Vitamin B complex – as well as Vitamins A, D and C, Zinc, and Magnesium that are highly necessary for your baby’s growth. Apart from your baby’s growth, these supplements help in preventing you from developing a possible anemic or calcium deficiency.
The best part about these supplements is that they contain the readily available activated form of folate, known as methyl folate, which is more potent and thus, absorbed as it is in the system! Despite its gel-like consistency, these capsules are free from animal gelatin, making them ideal for consumption by vegan mothers-to-be!
Not only are these vitamins for mom amazing but safe too, as they are free from synthetic fillers, added sugar, preservatives, or any artificial flavors, but are also certified by the NSF for their gluten-free consistency. They are 100% vegetarian, certified kosher as well as Non-GMO Project Verified for hygiene and ingredient assurance during your 9-month usage.
Pros:
- Each capsule consists of Methylfolate for ready absorption by the body!
- Consists of fermented iron that does not predispose to constipation.
- Apart from vitamins and minerals, each capsule consists of a fresh dose of ginger for the prevention of nausea!
- Available in 3 packaging forms
- Free from GMO, animal gelatin, synthetic fillers, added sugar and preservatives
- Certified by NSF for being gluten-free
Cons:
- Lacks an FDA approval
- Needs physician consultation for regulated use during pregnancy
3. Zahler Premium Prenatal Vitamins for Mother and Child
Zahler Premium Prenatal Vitamins consist of a host of 25 vitamins that balance nutrition. Each soft gel capsule consists of 300mg of Prenatal Vegetarian DHA. Moreover, it offers Lutein, for better eye development and health as well.
Every capsule has an optimal distribution of nutrition. That is, Vitamin B Complex, including 1.9 mg of Quatrefolate so that your body can get 1 mg of folic acid upon absorption. It also consists of 27mg of fermented, non-constipating iron. Which is complementary to your healthy digestive flora and does not promote constipation when absorbed.
Each of these Prenatal soft gel capsule consists of Chromium. This is crucial for maintaining blood sugar levels. Hence, they help in the prevention of gestational diabetes in pregnant women. Moreover, since each soft gel capsule is 2.3cm in size, it easier for you to swallow despite your nausea!
What makes them a classic choice for pregnant women is that it is a complete source of nutrition for both the mother and child.
Ideally, it is recommended to ingest two soft gels in the morning. This will give you a daily boost as well as avoid giving you any nausea, fatigue, and other symptoms of pregnancy. The symptoms that can compromise everyday life. These supplements come in a 60-count package. So, if you ingest two every day, the container will be suitable to go for a month at the most. Hence, it qualifies for one of the best vitamins for mom.
Pros:
- Each soft gel is rich in bioactive and readily absorbable components of 25 vitamins including folate
- Every gel consists of 300mg of Vegetarian DHA
- The packaged container consists of 60 soft gel capsules which are easy to swallow and optimal for daily nutrition
- Inexpensive and easily available
- Consists of chromium and lutein pigments for better glycemic control and eye health, respectively
Cons:
- The FDA does not regulate Zahler Premium Prenatal Vitamins
- Physician consultation is necessary before ingestion during pregnancy or lactation
Conclusion:
It is, however, advised to consult your obstetrician before taking the recommended dosage. Moreover, you need to know your nutritional deficiencies so that your dosage of prenatal vitamins can be altered for maximum care of your infant.
To prevent yourself from feeling tired and nauseous all the time, it is essential to avoid your reserves of vitamins and iron from depleting during pregnancy! Instead of taking separate supplements for iron and folate, treat yourself and the developing baby to an assortment of vitamins, minerals, and nutritional compounds packed in a tiny capsule every day! This is why these vitamins for mom is an excellent choice that you can turn to.
From carrying the little angel in your womb to giving birth, motherhood is a mixture of emotions and responsibilities. The nervousness before the first pregnancy test to the thrill of seeing your fetus on the sonogram. All in all, motherhood is a sophisticated token of love that has no comparison to any materialistic feeling, whatsoever.